I discovered that I lost my workout journal today. I used it two days ago to check off my lower body workout and to write my weight/measurements, and now I have no idea where it is. I am so sad, and I feel quite lost.
I guess it's a good thing, if I try to think positively. That journal has a year's worth of workouts, measurements, changes to my workouts, bonus workouts, happy/sad faces when I hit/miss my goals, increases/decreases in weights, etc. I suppose I don't have anything to look back on now. I have to move forward.
What does moving forward look like? Take starting measurements, make new goals, try new exercises, try new weights. I'm excited and a bit frustrated at the same time. This means more work for me, but it also means more concentrated effort to formulate a new regimen and outlook.
It's ironic because I just took away my mom's notebook (I train her 2x per week), so that I could reflect and redirect her this quarter. Now, I get to do it for myself, minus the reflecting back. It will be a bit more complicated for me, but stimulating.
Wish me luck and fun!
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