My latest webisode for Universal Sports and Asics.com came out this week! Take a look -- it's about nutrition during a marathon. It's only 3 min. long, so even if you're not training for a marathon, it's an interesting piece to watch. The editor is a good friend, and I think he does great work! Check out Universal Sports and Asics.com for all kinds of sports training tips and advice.
http://universalsports.com/video/the-last-26-episode-20-meeting-with-a-nutritionist/
Tuesday, October 29, 2013
Monday, October 21, 2013
Mr. Bad
Oh Yes I DID!
I went on vacation for a week and worked out and/or carefully watched my nutrition every day. I have no regrets, and I actually dropped body fat!
I went with my husband and little girls to New York (stayed in Times Square) 3 weeks away from my next competition. I was nervous about booking this trip because I thought I would be too tempted to splurge or not have a good time because I was worried about my food. It was the only time we could go together as a family, so we booked it, and I prepared myself.
Here's how I got through... I brought protein bars (no sugar, low-fat), drank a lot of water, planned my workouts and didn't compromise (except once -- when we were awoken early in the morning by a fire alarm and didn't get back to sleep, I didn't work out later that morning), ate veggies whenever I could. I stayed in touch with my trainer and accountability friends.
I went with my husband and little girls to New York (stayed in Times Square) 3 weeks away from my next competition. I was nervous about booking this trip because I thought I would be too tempted to splurge or not have a good time because I was worried about my food. It was the only time we could go together as a family, so we booked it, and I prepared myself.
Here's how I got through... I brought protein bars (no sugar, low-fat), drank a lot of water, planned my workouts and didn't compromise (except once -- when we were awoken early in the morning by a fire alarm and didn't get back to sleep, I didn't work out later that morning), ate veggies whenever I could. I stayed in touch with my trainer and accountability friends.
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| Early morning lifting |
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| Afternoon City Schlepping |
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