Challenge Winner's Story

One of my newest clients decided to take on my "vacation challenge", and she was one of the winners!  The challenge was to submit photos every day to show that he/she did NOT take a vacation from his/her workouts and nutritional plan while I was gone.  She sent me something every day, and that made me very happy -- and proud that she took me seriously.  The more important result is that her measurements showed that in 5 weeks she has lost 11 pounds of fat!

This beautiful homemaker and mother of three has the drive and focus to maintain her diet and exercise the rest of her life.  I'm happy to be a part of the process of getting her kick-started.  She jogs most mornings, does an abdominal workout, a total body workout with me, and does a workout plan that I have created for her to do on her own at the local gym.

 

 

The super cool secret she let me in on is that she hasn't been this weight since her senior year in high school ... And she weighs 20 pounds less than she did when she walked down the aisle years before she even started having babies.  She is blessed to have the time to devote to her diet and exercise plan, and her family is blessed to have such a strong, determined and healthier mom.

I'm so happy to be her trainer and friend!!

Vacation Challenge

Hi Friends.  My clients are trying to earn a free session by sending me photos every day of themselves exercising and/or eating right while I'm on vacation.  I tell ya - it is keeping me on the straight and narrow! Here are a few of the pics I've gotten so far from different clients:

In her sixties and committed to her health!

Busy mom, student and educator getting it done!

Celebrating the few days leading up to her 40th by honoring her body with good food choices!

Tire Thursday! Another Lovely Day with the Tire Workout.

I couldn't get enough of seeing my clients work my 18-wheeler tire.  So, I put my fitness competitor to the test.  Here's a quick video: