10 Awesome Weight-Loss Tips from Women Who've Transformed Their Bodies
Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not impossible. But don't take our word for it. Check out these totally doable weight-loss tips* from real-life success stories. Hey—if it worked for them, it could work for you, too!
*Ask for Professional HelpWhen her weight-loss progress plateaued, Jennifer Sierra hired a personal trainer to whip her into shape. As a result, she was able to lose 65 pounds. "Going into the weight room for the first time can be scary, yes, but most people are thrilled to help you," she says. "Just ask." Check out these tips to pick the best trainer for you.
*Start NowAt 22 years old, Brittany Hicks dropped 110 pounds. "Any age is the right age to make a change," she says. "You have so much life left!" It's never too late—or too early—to begin leading a healthier lifestyle. Start with these 30 health choices that you can make right now.
*Find a Workout You Love"Whether it's pole dancing or barre exercises, try different things to learn what you like to do," says Yasmine Farazian, who lost 50 pounds (and has maintained her new weight). "If you don't enjoy it, you won't keep up with it." Need some ideas? Luckily, we've got tons of workouts and training plans for you to try.
*Know What's on the MenuHere's one way to stick with your diet while eating out: "I look up restaurants' nutritional info online before I go out to eat so I can choose wisely," says Larissa Regetto, who lost more than 100 pounds. And for menus you can't find online, these restaurant eating strategies will help you stay trim.READ MORE: "I'm not afraid of anything now!"
*Plan AheadJen Tallman got into the habit of prepping her meals and snacks on Sunday so that she'd be set with healthy food all week long. Now she's 90 pounds lighter—and she crushed her first marathon! Redefine what #SundayFunday means with these three smart weight-loss tricks you can do this weekend.READ MORE: How One Woman Lost 90 Pounds
*Shop the Edges of the Grocery Store"That's where most of your fresh, nutrient-packed vegetables and produce are," says Erika Haley, who shed 55 pounds. "All of the processed junk is found in the middle of the market, so if you avoid that area, you're good." Another helpful hint: Never hit the supermarket on an empty stomach; otherwise, you might cave to cravings.READ MORE: "How I Lost 55 Pounds"
*Outsmart TemptationWhat helped mom Zakiee Labib lose 104 pounds? Kicking temptation to the curb. "I bring only my plate of food into the dining room," she says. "Serving meals family-style leads to eating more just because the food is in front of you." This simple way to fight tempting foods is also helpful.READ MORE: Weight Loss Success Story: Zakiee Labib
*Up Your Protein IntakeMandy Martin lost more than 50 pounds. One of her tricks? Consuming more protein at breakfast. And as science would have it, a recent study found that protein helps keeps you satisfied for longer. Get more of the filling nutrient with these seven tasty recipes.READ MORE: How One Woman Lost 50+ Pounds
*Strength TrainYou've heard it before, and Krystal Sanders wants to remind you again: "Don't be all cardio all the time," she says. "Lift weights. Replacing fat with muscle means you can burn more calories without even trying." If Krystal's 65-pound weight loss isn't convincing enough, research says that weight lifting can help you burn 40 percent more fat. Yeah, we thought that'd change your mind.
*Ditch the All-or-Nothing MentalityMiss America Nina Davuluri lost 55 pounds with this trick: "If you fall off track and scarf down an unhealthy meal, that's fine," says Nina. "Eat better the next meal—not the next day." Smart advice since letting yourself go nuts since you "already blew it" can seriously derail your weight-loss efforts.
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