Do you walk your neighborhood for exercise a couple of times per week? Do you walk every day? Good for you! Studies have shown a direct correlation between walking and cardiovascular health, reduced risk of diseases and even certain cancers, and increased mood and self-confidence.
What most news media fail to mention is that walking your neighborhood (or strolling on the treadmill) is not recognized by the medical field as a weight-loss exercise.
Watch the following 1-minute video and decide for yourself if you want to stick with your neighborhood walk (for the benefits stated above) or if you want to amp it up and actually hit your weight loss goals while receiving the same benefits.... Then, call or email me for personal training!
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