My ongoing process of transformation from a housewife and mom into a "Bad"* fitness expert.
*"Bad" is a slang term meaning "excellent" or "tough/fierce/powerful". Every woman can find and hone her inner Bad and still be feminine.
Tuesday, September 24, 2013
Bootcamp anyone?
I'm lining up my next series of bootcamps in the park. I need at least 5 committed people for a 5-session series, every other Saturday morning at 8:30-9:45 a.m. in Burbank.
We warm up, practice jogging, kicking, jumping, monkey bars, etc. ... and a little bit of monkeying around. I give diet and workout advice all the way through.
Email me your contact info if you would like to be on the list: allibian@yahoo.com
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